DO you feel as GOOD as I do??

Monday I started AdvoCare Herbal Cleanse.

You want to feel absolutely AHHHHHHHMMMMAAAAZZZZIIINNNNGGGG....just wondering?

KEY BENEFITS:

l

Helps rid the body of toxins and waste

l Supports improved digestion and thorough internal cleansing

l Provides 10 grams of fiber per day

l Helps remove impurities from the body

l Supports healthy weight loss

Everyone should do an Cleanse every 90 days...keeps you motivated and just plain healthy. 

Don't get me wrong I have tried every cleanse in the book....(lemon water with cayenne pepper, juices only, pill type cleanses) but this one is my FAVORITE, and I am not just be biased because I sell the stuff.  This cleanse doesn't keep you from eating and you are getting so much nutrition and probiotics and fiber and everything that is good for you and you still get to eat!!!!!!

That's the best part....I don't like skipping meals and with everyone out there sick these days...this keeps you healthy enough to not get that sick bug!!!  All other Products are optional and extra but worth it in the end!

Days 1, 2, and 3
Wake up, shake Spark into about 10 oz water (according to taste). Follow General Guidelines for Eating Below.
Mid-Day: Spark or Slam, plus 3 more Catalyst Pills
Evening: Optional 3 Catalyst Pills
Before Bed: Herbal Cleanse Pill Pack (found in the green Herbal Cleanse box)

Days 4, 5, 6, and 7
Wake up, drink your Spark with three Catalysts. Take Probiotic Restore Pill Pack (found in Herbal Cleanse box – white pills). 30 Minutes Later: No Fiber Drink today.
Follow General Guidelines for Eating Below.
Mid-Day: Spark or Slam, plus 3 more Catalyst Pills
Evening: Optional 3 Catalyst Pills
Before Bed: Herbal Cleanse Pill Pack Brown Pills
Days 8, 9, and 10
Wake up, drink your Spark with three Catalysts. Take Probiotic Restore Pill Pack (found in Herbal Cleanse box – white pills). 30 Minutes Later: Fiber Drink.
Follow General Guidelines for Eating Below
Mid-Day: Spark or Slam, plus 3 more Catalyst Pills
Evening: Optional 3 Catalyst Pills
Before Bed: Nothing

General Guidelines for Eating:

Try to keep your carbs UNDER 30 per meal, and eat five servings of fruit and five servings of vegetables per day. DON’T starve yourself. This will hinder your results. Eat wisely. Try to eat at least one meal of leafy greens and lean meat, lots of veggies, low fat dressing (dip your fork into side of dressing instead of pouring it on top of greens).
Avoid
Processed Sugars
Dairy
White food like Potatoes and Pasta
ALL Soda, Alcohol and Coffee
Fried Foods
Fatty Foods

and drink water all day. If you get tired mid-afternoon, have another Spark, or purchase Slam for extra energy. It’s best to eat 5-6 smaller meals/snacks than one big meal.

If anyone wants to try this and/or any other products please let me know or go to the AdvoCare website.  I love, love, love all that AdvoCare has and would highly recommend it to everyone!!!